Spiritual upgrades in safe, guided steps, understanding what is happening, why and how to transition through to the other side smoothly without losing your sanity, leading to peace, compassion and stability. Includes details on: * ascension im/balances, emotional, spiritual, mental and physical symptoms * energy, psychic attack, energy vampires, narcissists * entities, attachments and malevolant beings * 3 types of love * dark night of the Soul/ego-death * Free will * discernment V Instincts Outcomes: * create healthy ascension habits, * steer through deep wounds and 'dark night of the Soul' stages, * personal healing, self care and transformation * manage inner child, adult and parent needs * live a spiritual, fulfilling and guilt-free life * know thyself * maintain energy levels Delivered in chapters, healing practices, tips, energy advice and historical development (generally and from Nitya's decades of experience)